Musings of a Health Coach

I am still learning, every day. And that education comes in many forms, whether it is research for the podcast, lessons from our group sessions , or my personal drive to improve my health, I want to share my experience with you in hopes that it will help you learn something about yourself.

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Mar 103 min read

Post Cleanse Analysis

So the cleanse is over and I have had a couple of days to really think about what the process was like and what the results are like....

Mar 72 min read

Day 14 & 15

Well, it is the end of the cleanse. Yesterday was day 14 and I got on the scale. Not a great thing, but I was warned about this. The...

Mar 62 min read

Day 12 & 13

It is getting close to the end, and I have learned so much! First the food. I have been on repeat because I was too busy to explore new...

Mar 32 min read

Day 9, 10 and 11

I have been very busy with lots of projects and class work. So this blog slipped my mind. OOPS! The past few days the food has been on...

Feb 291 min read

Day 8

Something is different today. It is so interesting. After a week of suffering from headaches, bloating, stomach aches, and general...

Feb 282 min read

Day 5, 6 & 7

So i put these three days together, because i forgot to post, but also because I had a pretty bad stomach ache. As you may recall I had...

Feb 262 min read

Day 3 and 4

So I decided to combine the two days, mainly because I fell asleep on Day 3 before writing the blog. So food wise there wasn't too much...

Feb 232 min read

Day 2 of The elimination Diet

So today was much better than yesterday. But I made a mistake yesterday. I thought all caffeine was banned. When I asked the nutritionist...

Feb 222 min read

Day 1 of the Elimination Diet

So I woke up today with a staggering headache. Probably from sleeping wrong, but something that is usually cleared up by a good cup of...

Feb 212 min read

Starting my first elimination diet

So tomorrow is my first day of an elimination diet. It lasts for 15 days and is under the guidance of a nutritionist. I will be sharing...

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